The First Bit: 

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10 Mins to find heavy "1 Rep" in the following complex:

2 Strict Press + 2 Push Press   NO Racks. Limit is 6 working sets.  

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WoD: For "Frunges!"

. In 2:30 complete: 20 Kettlebell Swings (24kg / 16kg) 15 Push Ups MAX Reps Front Rack Lunges (or 'Frunges!') ((42.5kg / 30kg) Rest exactly 1 Minute Perform 3 Rounds Score is Total Lunges Only .  

 

  . Post Best Overhead Load, then Post number of 'Frunges' to comments.

Don't forget YOGA with our very own Mischa is coming back THIS SATURDAY!! The 21st November.

Head online to book yourself a spot!!

Book your sessions here

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