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16/12/14 – “Roller Coaster”

6 Rounds For Time:

  30 Double Unders 20 Russian Kettlebell Swings (32kg / 24kg) 10 Dumbbell Strict Press (2x 20kg / 2x 15kg)      

** 15 Minute Time Cap **

    Post Time to comments. IMG_8306    

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Work out of the day
WOD

Rooftop of Dreams
ROD

Back for more?
Member Booking

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