The 12 Days are here. Day 9 is.... 

"Fran" 

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WoD: "Fran"

21 - 15 - 9 (reps) for time:

Thrusters (42.5kg / 30kg) Pull Ups  

•  15 Min Time Cap. Scale appropriately.

 

 

      . Compare to 16/06/15. Post time to comments.

Thrusters at Christmas. What more could you ask for??

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Are you enjoying the fun so far?

We've only 3 days left! Which WoD's do you think we will see?!

Keep up the stellar efforts. You're doing so awesome!

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