15min EMOM:
3 x DB Front Squat 3 x DB Push Jerk 3 x Burpee Extra Challenge 4x reps or 5x reps
WOD
Work out of the dayWOD
Rooftop of Dreams
ROD
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16/7/13 – “Geez…. That was tough going overhead”
WOD
Rooftop of Dreams
ROD
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