CrossFit CBD

WOD

Work out of the day
WOD

Rooftop of Dreams
ROD

Back for more?
Member Booking

16/8/13 – Mo’ Money….. Mo’ Problems!

16min EMOM: of:   a) 3 Deadlift (120kg,80k) b) 6 CBD Money Makers c) 5 Handstand Push ups d) 15 Box Jumps (24", 20")    

IMG_0212

IMG_0213

This entry was posted in WODs. Bookmark the permalink.

Comments are closed.

Work out of the day
WOD

Rooftop of Dreams
ROD

Back for more?
Member Booking

  • WoD Archive

  • Subscribe to CF CBD via Email

    Enter your email address to subscribe to CF CBD and receive notifications of new posts and WODs by email.

    • Facebook Twitter Rss