0:00 - 10:00 Min ...
21 - 15 - 9 of:
Overhead Squats (42.5kg / 30kg)
Chest to Bar Pull Ups
10:00 - 20:00 Min ...
3 Round of
15 Thrusters (42.5kg / 30kg)
15 Burpee Over Bar
20:00 - 30:00 Min ...
75 Power Snatch (35kg / 25kg)
Post Time for each of the 3 WODS To Comments.
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