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17/01/15 – ‘Super Saturday Smash’

 

With a Running Clock:

  0:00 - 10:00 Min ... 21 - 15 - 9 of: Overhead Squats (42.5kg / 30kg) Chest to Bar Pull Ups   10:00 - 20:00 Min ... 3 Round of 15 Thrusters (42.5kg / 30kg) 15 Burpee Over Bar   20:00 - 30:00 Min ... 75 Power Snatch (35kg  / 25kg)   Post Time for each of the 3 WODS To Comments. IMG_0853

 IMG_0852

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Work out of the day
WOD

Rooftop of Dreams
ROD

Back for more?
Member Booking

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