For Time:
30 - 20 - 10 - 5 Single Arm Alternating Dumbbell Snatch (25kg / 20kg) 60 - 40 - 20 - 10 Double Unders* 10 Minute Time Cap *
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The calm before ..........
........ THE STORM!!
Way to go Rich!
WOD
Work out of the dayWOD
Rooftop of Dreams
ROD
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17/04/15 – “Strange Things Are Afoot At The Circle K”
WOD
Rooftop of Dreams
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