WoD: Complete As Many Rounds As Possible in 10 Minutes of: . 30 Double Unders 15 Power Clean & Jerks (42.5 / 32.5 kg)   . Strength Accessory: . Strict Ring Dips, 5 x 5 .

• Add weight if able. The sets are intended as unbroken sets. No Kipping.
• After each set of dips perform a 30 second Hollow Hold straight after then rest as needed.

. Post WoD score & then how you went about your dips to Beyond The Whiteboard.

Al giving the bar some lift!!