Strength WoD
WoD: For Load: . Deadlift 10 - 8 - 6 - 4 - 2- Some tough numbers here. Hold the standard & display beautiful form throughout.
Lovely demo from HQ on how to execute the Deadlift.
Practice everyday with a PVC pipe or Broomstick!
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WOD
Work out of the dayWOD
Rooftop of Dreams
ROD
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17/06/16 – “Countdown!”
WOD
Rooftop of Dreams
ROD
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Member Booking
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