4 Rounds For Time:
. 500m Row / 25 Calories Assault Bike 15 Push Press (60kg / 40kg) . * 20 Min Time Cap *
Post Time & any scaling if applicable to comments.
Todays WoD was dedicated to Paul Nevin.
1986 - 2015. RIP.
.
WOD
Work out of the dayWOD
Rooftop of Dreams
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Rooftop of Dreams
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