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17/09/14 – “Stormy Barbell!”

For Time:

  20 Thrusters (42.5kg / 30kg) 20 Hang Power Clean 20 Push Press 20 Overhead Squat 20 Front Squat   *5 Burpees Every Minute On The Minute (starting at 1:00)*. **Same Barbell, Same load to be used on all movements.** - 20 Minute Time Cap -    Post time to comments. IMG_7055

IMG_7073

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