CrossFit CBD

WOD

Work out of the day
WOD

Rooftop of Dreams
ROD

Back for more?
Member Booking

17/1/13 – Greg’s F## Legs

20 min AMRAP

Of: 7 Front Squat (50kg/37.5kg) 14 Box Jumps (24,18) 3 Laps of Farmers Carry (AHAP) Post rounds to comments.  

 

 

 
This entry was posted in WODs. Bookmark the permalink.

Comments are closed.

Work out of the day
WOD

Rooftop of Dreams
ROD

Back for more?
Member Booking

  • WoD Archive

  • Subscribe to CF CBD via Email

    Enter your email address to subscribe to CF CBD and receive notifications of new posts and WODs by email.

    • Facebook Twitter Rss