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17/12/14 – “Frantic!”

3 Rounds For Time:

  China Town Run 21 Thrusters (35kg / 25kg) 12 Strict Pull Ups      

** 18 Minute Time Cap **

    Post Time to comments. IMG_8316    

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Work out of the day
WOD

Rooftop of Dreams
ROD

Back for more?
Member Booking

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