AMRAP in 15 Minutes:
12 Dead Lift (75kg / 50kg) 9 Candle Stick Roll - To Hop Over The Bar China Town Run* "AS Rx" is Toe Touch on the backward roll & no hands in coming up out of the Candle Stick Roll *
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Fab efforts today guys. Great to see you all embrace new & different things!
Variance is key.
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