2015 CrossFit CBD Zone Challenge WoDs
A: 75 Burpee - Pull Ups For Time
* 10 Min Time Cap. *- REST 3 MINS THEN ... -
B: Row 1000m For Time:
Post WoD Time with any scaling if applicable, & Row Time to comments.
The bar is so far away!!
WOD
Work out of the dayWOD
Rooftop of Dreams
ROD
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18/05/15 – “In The Zone!”
WOD
Rooftop of Dreams
ROD
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