Every Minute On The Minute For 15 Minutes: 

  Min 1 - 18 (12) Calorie Row  Min 2 - 18 Kettlebell Swings (24kg / 16kg) Min 3 - 18 Wall Ball Shots (9kg / 7kg, Both to 10ft) Min 4 - Row, Min 5 - Wall Ball, Min 6 - KB Swings, etc, etc….         Scale Option: Last year on 22/05/14 we did a variation of this WoD. If you here that day, check the link to see your old score. If you made all 15 rounds then have a crack at the 18's. If you did not make it through then have another go at this 15's option. Min 1 - 15 (10) Calorie Row Min 2 - 15 KB Swings Min 3 - 15 Wall Ball Shots    

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Lets earn that Fitness.

This Combination is hard. We want you to make all 15 rounds, but you WILL have to work for it!

Scale accordingly to see that this happens!!

Be efficient, show great technique and string some reps together.

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         To work out score simply post the last SUCCESSFUL round, e.g.: If you went all the way through without a hitch then your score is 15. If however you did not make the required reps in say round 11, then your score would be 10 as that previous round was the last time you made the reps needed. Post Score to comments.

Put in the hard yards ........

....... and EARN that Fitness !!