Benchmark WOD “Angie”

For Time:

100 Pull Ups

100 Push Ups

100 Sit Ups

100 Air Squats

* 25 min time cap *

Partiton reps any way you choose, or do in order. Your choice!

This workout is potent! Scale appropriately. Anyone new or not conditioned to the volume will do 1/2 Angie. 50 reps of each movement.

Compare to 19/01/13

Post time to comments.

 Big shout out to Chandri who goes on CrossFit maternity leave today. She has been an inspiration & has powered her way through her pregnancy!

We wish all the very best to Chandri & Charith, we can’t wait to meet CBD’s newest member!

Farewell ……. For now! 🙂