Benchmark WOD "Angie"

  For Time: 100 Pull Ups 100 Push Ups 100 Sit Ups 100 Air Squats     * 25 min time cap * Partiton reps any way you choose, or do in order. Your choice! This workout is potent! Scale appropriately. Anyone new or not conditioned to the volume will do 1/2 Angie. 50 reps of each movement.   Compare to 19/01/13 Post time to comments.

 Big shout out to Chandri who goes on CrossFit maternity leave today. She has been an inspiration & has powered her way through her pregnancy!

We wish all the very best to Chandri & Charith, we can't wait to meet CBD's newest member!

Farewell ....... For now! 🙂