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18/11/14 – ‘The Ascending Stair Case’

For Time:

  China Town Run 15 Deadlifts (110/80) China Town Run 10 Deadlifts (130/80) China Town Run 5 Deadlifts (150/110) China Town Run    

 * 15min Time Cap *

 

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Work out of the day
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Rooftop of Dreams
ROD

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