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18/3/12 – Over Again
AMRAP #ONE
Of:
21 Pull-Ups
15 Wall Ball (9kg/7kg)
9 Box Jump (24"/18")
Then REST exactly 5min
AMRAP #TWO
Of:
9 Pull-Ups
15 Wall Ball (9kg/7kg)
21 Box Jump (24"/18")
Post number of rounds for both AMRAPs to comments.
WOD
Rooftop of Dreams
ROD
Back for more?
Member Booking
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