WOD
Work out of the dayWOD
Rooftop of Dreams
ROD
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18/6/13 – “No-one likes the Sumo anyway!”
a) 1km Time Trial
b) 21, 15, 9:
Push Press (45kg,35kg)
Kettlebell Swings(24kg,16kg)
Sumo Deadlift High Pull
Cal Row
WOD
Rooftop of Dreams
ROD
Back for more?
Member Booking
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