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19/02/15 – “Count Scapula”

For time:

 

18 - 12 - 6 (REPS) of:

    Strict Pull up Overhead Squat (52.5kg / 37.5kg)      

 * 18 Min Time Cap *

 

Post Time To Comments.

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Game Face ........ 

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Work out of the day
WOD

Rooftop of Dreams
ROD

Back for more?
Member Booking

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