WoD: For Load:

. Clean & Jerk, 15 - 12 - 9 (reps)  

• Touch and go reps only.
• Even a re-grip off the floor is a foul.
• No dumping.
• Use same load for each set.
• Rest as needed between sets.
• Compare to 23/2/13

.

 

.

WoD: Finisher, For Fun!

. Assault Air Bike:   1 Min MAX Calories.  

• Its only 1 go on it so go hard!

.   . Post your load from "Gwen". Then post your Cals to Beyond The Whiteboard.

. . .