WoD: For Load:
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Clean & Jerk, 15 – 12 – 9 (reps)
- Touch and go reps only.
- Even a re-grip off the floor is a foul.
- No dumping.
- Use same load for each set.
- Rest as needed between sets.
- Compare to 23/2/13
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WoD: Finisher, For Fun!
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Assault Air Bike:
1 Min MAX Calories.
- Its only 1 go on it so go hard!
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Post your load from “Gwen”. Then post your Cals to Beyond The Whiteboard.
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