For Loads: 

  Weighted - Box Step Ups 10 - 10 - 10 - 10 - 10 - 10 *Carry DB's or KB's, your choice. The 10 reps is total (5 e/side).     Weighted - Pull Up (Strict) 3 - 3 - 3 - 3 - 3 (3 - 3) *Only add weight if you can do 3-6 unassisted BW strict pull ups today. If not adding any load (BW or in bands) then add on 2 further sets of 3.      

   Midline & Position are everything.

Brace properly on both moves today and you will see just how effective an exercise these two pieces can be!

  Post all Loads from both movements to comments.