In Pairs, Complete The Following For Time : 100 Wall Ball Shots (9kg / 7kg, both to a 10ft target) 100 Pull Up / C2B Pull Up 100 Pistol Squat, Alternating Legs 100 Single Arm Alternating DB Snatch (20kg / 15kg)       *Only one person working at all times, Reps can be partitioned how you choose, however the overall reps must be evenly split by the end of the workout (200 each) **30 Minute Time Cap Post time to comments.

 So much awesomeness going on in this picture!!

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