A: Strength/Skill:

20 Mins To Establish a 1RM Snatch For The Day

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Squat or Power.  State which one on the board.

 

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WoD: Open WoD 12.2:

 AMRAP in 10 Mins

. of: 30 Snatches (35kg / 20kg) 30 Snatches (60kg / 35kg) 30 Snatches (75kg / 45kg) AMRAP Snatches (95kg / 55kg) . At completion of "12.2" Go straight into: .

1 Mile (1.6km) Run  TT

        . Scale as needed. Post heaviest successful Snatch from part 'A', Post your WoD score (reps) & Post run Time To Comments.  

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Weekly Coaches Challenge!

MAX reps Push Ups in 1 minute.