The Classic "CrossFit Total":   Back Squat, 1 Rep Press, 1 Rep Dead Lift, 1 Rep  

*You have a maximum of three attempts at each lift*.

        . ** CBD members that are new (less than 3 months) and haven't done enough strength training with us won't be attempting 1 Rep Maxes. Instead we work the following rep scheme:

- Squat: 3 - 3 - 3. - Press: 3 - 3 - 3. - Dead Lift: 3 - 3 - 3

The focus here will be on correct movement & technique whilst also building some strength. **   Post best successful lift from each movement and the combined Total Load (in kgs) to comments. Compare to 15/11/14.

All pumped, will DVH get it?

You betcha!! Well done dude!

 . .

"The CrossFit Total reflects an athlete's functional strength capacity more accurately than any other test. The CrossFit Total is the sum of the best of three attempts at the Back Squat, the Press, and the Dead Lift".