For Max Loads: 

 

Hang Squat Clean

  3 - 3 - 3 - 3 - 3    

• Finish with 2 sets of Front Squats, each one for MAX Reps @90% of best successful set today. (Rest 1 Minute between).

      Compare to 05/09/14 Post all Loads to comments.  

Don't forget our Christmas Do is on Sunday 20th December, 2-5pm at the Munichaus Bar on South Wharf Promenade.

Join us to celebrate a great year of training on the Rooftop.

Head over to our FB Event Page & RSVP !!!

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