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Rooftop of Dreams
ROD
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19/1/12 – Face The Fear
Max Height Box Jump
Max Walking Lunges (unbroken, continuous movement)
Max Double Unders (single unbroken set)
Max Ring Dips or Ring Push-Ups (single set without coming off the rings)
Max Handstand Push-Up or Handstand Hold
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WOD
Rooftop of Dreams
ROD
Back for more?
Member Booking
One Response to 19/1/12 – Face The Fear