The 12 Days are here. Day 12, The final Day, is....
"Diane"
.WoD: "Diane"
21 - 15 - 9 (reps) for time:
Dead Lift (102.5kg / 70kg) Handstand Push Up- Upon completion move straight into....
- 15 Min Time Cap on "Diane". Scale appropriately.
. Compare to 29/04/15. Post time & Calories to comments.
...
How much fun was the last two weeks?
We are super proud of all your efforts in each of these tough, timeless benchmarks. Take note of all your times & scalings to use for future reference. These will all return at some stage for sure in 2016!
Awesome work everyone!!
...
Farewell to Meric who did his final WoD with us today. He is back off to the U.S to study.
It's been a pleasure having you up on the RoD Meric. You quickly became a part of our Community & embraced the ethos brilliantly. Keep up the CrossFitting back in NYC!
You will be missed!
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