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19/3/12 – Skin The Cat
5 Rounds For Time:
5 Skin The Cat
10 Front Squat(80% of 1rm Clean)
50 Double Unders
Start by establishing 1rm Clean, then use that max to find the weight used for Front Squats. Post 1rm Clean and time to comments.
WOD
Rooftop of Dreams
ROD
Back for more?
Member Booking
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