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19/4/12 – Tabata Vs Tabata

Perform The Following Tabatas KettleBell Swing Vs Row Rest Exactly 3 min, Then OverHead Sit-Up Vs Burpee Rest Exactly 3 min, Then Double Under Vs Box Jump Each Tabata consist of 16 round, 8 of each exercise in the pair. Alternate between the exercise in the pair for each 20 second bout of work. Scoring = The lowest number of any round for the exercise will the score for the tabata. Post the total of all lowest number of reps (for any round) of Push-Up, Shoulder Press, Pull-Up, Kettlebell Swing, Front Squat, and Box Jump to comments. (6 scores in total) / Total of all reps performed in the wod. i.e. 60/3000  

 

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