For Time:

  China Town Run 1 x Barbell Complex * China Town Run 2 x Barbell Complex China Town Run 3 x Barbell Complex China Town Run 4 x Barbell Complex   * 1 Barbell Complex = 3 x Deadlifts + 2 Hang Squat Cleans + 1 Hang Power Clean ** Each barbell complex has to be done unbroken, otherwise you do that complex again   No RX Weight Today - choose your own weight!

 

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