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19/6/13 – ‘Nasty Girls’
3 Rounds for Time of :
50 Air Squats
7 Muscle Ups
10 Hang Power Clean (60kg,40kg)
*Scaling for muscle up is 2x Jumping Muscle Ups or 2 x Pull ups and 2 x Ring Dips
WOD
Rooftop of Dreams
ROD
Back for more?
Member Booking
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