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19/7/13 – “My Hands…….My HANDS!!”
For time:
rep scheme of:
10 - 1 vs 1 - 10
Thruster (45kg, 32.5kg)
Toes To Bar
*4 Dumbbell Step Ups at the end of each round (2x20kg, 2x 15kg DB's & to a 24", 20" Box)
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WOD
Rooftop of Dreams
ROD
Back for more?
Member Booking
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