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19/8/13 – Hands up who likes Overhead Squats?…..
5 Rounds for time of:
10 Overhead Squats (40kg,30kg)
15 Pull Ups
20 Box Jumps (32',24')
*** Rest 90 secs after each round
WOD
Rooftop of Dreams
ROD
Back for more?
Member Booking
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