With a rolling clock: Mins 1-10; 3 rounds of: 7 Deadlift (90kg, 60kg) 21 Box Jump (32", 24") Mins 10-20; 3 rounds of: 7 Handstand Push Up 7 Power Snatch (50kg, 35kg) Mins 20-30; 3 rounds of: 21 Burpee Over Bar 7 Hang Squat Clean (45kg, 30kg) If you finish the WODs in the allotted times you will have three separate times/scores. If you don't make the reps in the given time of the three phases your score/s should indicate how many reps you had left.