Complete As Many Rounds As Possible ("AMRAP")

in 20 Minutes:

 

of:

  China Town Run Then 3 rounds of: ....... 5 Pull Ups 10 Push Ups 15 Air Squats    

 

     

* Simple movements done well can be just as trying *

** Hold the standard & seek virtuosity **

        Post number of rounds to comments.

Keep tight !

Congratulations to Steph & Crystal for passing their Australian Weightlifting Federation (AWF) Level 1 Course at the weekend!