WoD: Complete As Many Rounds As Possible in 22 Minutes of: . China Town Run 10 Chest To Bar Pull ups 5 Squat Cleans (60 / 40 kg) REST 2 Mins after each round.  

• The long rest period is there in place to help you recover as much as possible so that your next round can be hit with as much intensity as possible.
• Look to run as fast as you can. Look to get big sets in your C2B & get those Cleans unbroken!

    .   . Post number of rounds to Beyond The Whiteboard.  

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An essential mineral that helps muscle function & plays a central role in converting carbohydrates into energy.

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After a long absence we are now fully re-stocked! 

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