Part A, Each Move For Load: 

 

i): Front Squat -  4 x 5.

- Same load on last two sets. Add 2.5 kg from previous week for last 2 sets. - Find heavy but NO misses. No max-outs.

ii): Overhead Squat -  2 x 5.

- Building. - Heavy but NO misses.  

 

Part B

3 Rounds For Time:

  12 Overhead Squat (60kg / 40kg) *Bar to be taken from floor* 12 Handstand Push Ups China Town Run         * 18 Min Time Cap        

Post load from final two sets from the Front Squats & both loads from the O'head Squats in Part A. Then Post Time for Part B to comments.