3 Rounds For Time::

  17 Box Jumps (24" / 20" box) 7 Power Clean & Jerks (60kg / 40kg) 15 Kettlebell Swings (32kg / 24kg)        

 

** 12 Min Time Cap. **    

 

 

     

Post Time to comments.

Alexander Lipscomb born Friday 17th July (17/7/15).

Weighing in at 3.86kg, both mum & bub are well.

CrossFit CBD welcomes its newest member (& future Coach!) to the Rooftop Of Dreams!! 

Join us in congratulating Coach Susan & Adam on their bundle of joy!

Here's the early birds of the day saying "thanks Susan" for the awesome WoD (in 1c weather!)