Saturday Fun Fest!

  For Time:   Run 1.6km Then.... 12 - 9 - 6 - 3 (reps) of: Squat Clean (75-80% of 1RM) 100m UNBROKEN Farmers Carry after each round of cleans* (2 x 32kg / 2 x 24kg) Then.... Run 1.6km     * 12 / 10 Calorie penalty on Air Bike if KB's are put down before completing 6 full laps     40 min time cap, if you have not finished your reps by the 30:00 mark you will be sent out on the run     Post time to comments.

 

 Anything can happen on the Rooftop on a Saturday, even a proposal! Massive congratulations to Sim & Steph on their engagement!!