For Rounds and Reps:

  As Many Rounds and Reps As Possible in 9 Minutes of: 3 Hang Squat Clean (70kg / 45kg) 3 Ring Dips 6 Hang Squat Clean 6 Ring Dips 9 Hang Squat Clean 9 Ring Dips 12 Hang Squat Clean 12 Ring Dips etc etc       Post Number of Rounds and Reps to comments.