WOD
Work out of the dayWOD
Rooftop of Dreams
ROD
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20/3/12 – 20min AMRAP
Of:
9 Hang Power Clean and Jerk (42.5kg/30kg)
12 Toes To Bar
Ball Run (2x 9kg/2x 6kg Balls)
Ball run is down 4 flights of stairs, 200m run, and back up the stairs. Post rounds to comments.
WOD
Rooftop of Dreams
ROD
Back for more?
Member Booking
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