WOD
Work out of the dayWOD
Rooftop of Dreams
ROD
Back for more?
Member Booking
20/7/13 – “The 12 Reps Of Hell”
36 Min AMRAP
of:
12 Kettlebell Swings (32kg, 24kg)
12 Handstand Push Ups
12 Single Arm Dumbbell Snatches - 6 per arm (17.5kg, 12.5kg)
Post number of rounds to comments.
WOD
Rooftop of Dreams
ROD
Back for more?
Member Booking
You must be logged in to post a comment.