WOD
Work out of the dayWOD
Rooftop of Dreams
ROD
Back for more?
Member Booking
20/8/13 – “Q: Do You Know What a Push Press Isn’t??….A: A Push Jerk”
15min AMRAP of:
15 Push Press (57.5kg,42.5kg) *Off Racks
15 Kettlebell Swings (24kg,16kg)
15 Burpees
WOD
Rooftop of Dreams
ROD
Back for more?
Member Booking
You must be logged in to post a comment.