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21/01/15 – “Meltdown”

Complete As Many Rounds/Reps As Possible (AMRAP) in 20 Minutes

of...   10 Chest To Bar Pull Ups 20 Back Squats (42.5kg / 30kg) 30 Double Unders     Post Numbers of Rounds To Comments. IMG_8532

Fantastic efforts from everyone in the Melbourne heat today. 

More to come tomorrow, make sure to stay hydrated.

IMG_8557

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Work out of the day
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