Pre: For Loads:

. Strict Press  1 - 1 - 1 - 1 - 1 Push Press 3 - 3 - 3 - 3 - 3 Push Jerk 5 - 5 - 5 - 5 - 5    

• Move with purpose to get all sets in on time.
• Compare to 27/05/15

  . Post all loads from to Beyond The Whiteboard.

Our "No Excuses" food & lifestyle challenge starts up on February 1st!!

Get yourself signed up. Get an accountability partner to do it with you (if you can't find one we will assign one).

Use these 29 days (seriously short amount of time!!) to learn or re-learn the art of balance & healthy living.

What are you waiting for?? An excuse?????

. . .