Each Test Is For time:

   

A: 'The CBD Mile'

  Run 1.6km for time.      

B: 'The Beast'

  Row 2000m for time      

C: 'Present From The East'

  21 - 15 - 9 : Russian Swings (32kg / 24kg) 42 - 30 - 18: Double Unders   * 6 Min Time Cap *      

 

** All three tests to be completed inside a 45 minute window **

Post All Three Times To Comments.

Very proud of you all this morning. Lots of fortitude on show!