15.4

  Complete As Many Reps As Possible In 8 Minutes of: 3 Handstand Push Ups 6 Cleans (84kg / 56kg) 6 HSPU 3 Cleans 9 HSPU 3 Cleans 12 HSPU 6 Cleans 15 HSPU 6 Cleans 18 HSPU 6 Cleans 21 HSPU 9 Cleans Etc .......      

Scaled Version of 15.4

  Complete As Many Reps As Possible In 8 Minutes of: 10 Push Press (43kg / 29kg) 10 Cleans (52kg / 34kg)    

Smashing effort thrown in by everyone. The atmosphere was electric!

 Loved the camaraderie that was on show. This pic sums it all up. The elation in everyones faces really is just awesome!

 Photo credit to Cera Lai        

Good Luck to everyone taking part in the Open. Enjoy!

    Post Total Reps To Comments.

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