Part a): Turkish Get Up  5 - 5 - 5   (5 unbroken reps EACH arm to complete set), Focus on your stabilisation throughout the body, especially the shoulder & midline. Try to build load as you go, but only if the form is good. Be patient throughout the reps, don't rush your way through!     Part b): Complete As Many Rounds/Reps As Possible (AMRAP) in 7 Minutes of: 7 Front Squat (50kg, 35kg) 7 Burpee Over the Bar     * Focus is to keep on going through the 7 mins (with your great form of course!)     Post TGU loads and number of Rounds/Reps to Comments.